Metcon Workout Challenge, using Sandbag, Kettlebell & Bodyweight

Can You Compete & Complete this Metcon Training Challenge?

Use Sandbags, Kettlebells & Bodyweight for This Metcon Challenge

For this metcon training challenge, you want to complete 3 rounds of the circuit… as fast as possible. Here are the moves:

  • 70lb Sandbag Press 10 reps
  • 16kg Kettlebell Snatch 15 reps
  • Band Overhead Squats 30 reps

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