Tired of doing sit-ups to work your core?
The plank is an excellent exercise to try. It helps to build strength and stability in your essential core. This 3 Minute Plank Workout will help you build your core and feel the ab burn.
How to Do The Workout
Hold each plank variation for 30 seconds:
- Plank with leg raises
- Side plank on right arm
- Side plank on left arm
- Spiderman Planks
Types of Training: Floor Workouts, Gym Workout, Home Workout
Fitness Trainers: Tom Holland
Perfect Workout For: Abs, Fit Moms, Flabby Gut, Lose Fat, Men, Women, Working Moms