Tighten Up Your Core with this Three-Minute Plank Workout

Planks are all about core stability & strength

Tired of doing sit-ups to work your core?

The plank is an excellent exercise to try. It helps to build strength and stability in your essential core. This 3 Minute Plank Workout will help you build your core and feel the ab burn.

How to Do The Workout

Hold each plank variation for 30 seconds:

  • Plank
  • Plank with leg raises
  • Side plank on right arm
  • Side plank on left arm
  • Plank
  • Spiderman Planks

Exercises: ,
City:
Types of Training: , ,
Fitness Trainers:
Perfect Workout For: , , , , , ,

Leave a Comment & SHARE THIS WORKOUT

Comments

Introducing... the KA'OIR THIGH ERASER™

KAOIR FITNESS Leg & Thigh Sweat Band - Thigh Eraser


Voted Best Gym in Houston. Sign Up for FREE Pass

Get FREE PASS to FIT ATHLETIC CLUB - HOUSTON TX