50 of the Best Bodyweight Exercises – Choose 5 & GO!

Can You Do These Workout Moves?

Top 50 Bodyweight Exercises to Try

Try these bodyweight workout moves without weights or equipment to test your core and baseline strength.  Combine a few of these moves into a HIIT Circuit to put together a full workout routine.

Watch Exercise Video & Do This Workout

  • Choose 5 Workout Moves
  • Perform the 1st Move for 30 Seconds Straight!
  • Rest for 20 Seconds
  • Perform the 2nd Move for 30 sec
  • Rest for 20 Seconds
  • Repeat the same timing for the next 3 moves
  • Rest for 1-2 Minutes
  • Repeat Full Circuit 2-3 Times!

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Introducing... the KA'OIR THIGH ERASER™

KAOIR FITNESS Leg & Thigh Sweat Band - Thigh Eraser


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