Can You Do the Levitating Lunge?
Lunges are a great way to build balance and strength throughout the legs and lower body. But they get much more difficult when you add this variation. Try this Levitating Lunge Progression.
Do This Workout
Levitating Lunge Progression Sequence
- Level I: Reverse Lunge- Back toe touches ground
- Level II: Reverse Lunge- Back shin touches ground
- Level III: Levitating Lunge- Back knee touches ground
Types of Training: Bodyweight Exercises, Core Training, Strength Training
Fitness Trainers: StreamFit
Perfect Workout For: Balance, Basketball, Glutes, hamstrings, legs, Quads