The Levitating Lunge – Are these The Hardest Lunges Ever?

Can you do this Lunge Progression?

Can You Do the Levitating Lunge?

Lunges are a great way to build balance and strength throughout the legs and lower body. But they get much more difficult when you add this variation. Try this Levitating Lunge Progression.

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Levitating Lunge Progression Sequence

  • Level I: Reverse Lunge- Back toe touches ground
  • Level II: Reverse Lunge- Back shin touches ground
  • Level III: Levitating Lunge- Back knee touches ground

 

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