Andy Speer Dumbbell Workout – 3 Moves You HAVE to Try!

Try these 3 Dumbbell Exercise Moves!

3 Must Try Moves from Andy Speer Dumbbell Workout

Here a 3 great dumbbell moves that you MUST try and add to your lifting routine. These variations are part of the dumbbell workout by fitness trainer, Andy Speer.

Do These Moves

  • Batwing Row
  • Half-Kneeling Curl And Press
  • Deficit Reverse Lunge

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